Lefatšeng la yoga, ho hlaha kopano e matla, e kopanyang bophelo bo botle, boikoetliso le tlhokomelo ea tikoloho.Ke motsoako o lumellanang o kopanyelletsang kelello, 'mele le polanete, e hlahisang tšusumetso e kholo boiketlong ba rona.
Yoga e boetse e susumetsa khokahano e tebileng le 'mele ea rona mme e re khothaletsa ho etsa liqeto tse hlokolosi bophelong ba rona ka kakaretso.Re ela hloko haholoanyane ho ja lijo tse nang le phepo e nepahetseng, ho boloka boikoetliso bo tloaelehileng ba yoga ho tšehetsa matla a 'mele ea rona le ho hlompha kamano ea bophelo ba rona le bophelo bo botle ba polanete.Re amohela mokhoa oa bophelo o lumellanang le tlhaho, ho keteka limpho tse ngata tseo e fanang ka tsona.
Joale, yoga e feta bophelo bo botle ba motho;e atolosa kamano ea eona le lefatše le re potolohileng.Ka ho khetha lisebelisoa tse sebetsang hantle bakeng sa 'mate le liaparo tsa rona tsa yoga, re hlompha tikoloho le ho kenya letsoho ho ts'oarellang.K'hothone ea tlhaho, lisebelisoa tse sebelisoang hape (Nylon, spandex, polyester) le likhoele tsa tlhaho li bonolo lefatšeng, li fokotsa sebaka sa rona sa tikoloho.Ha re ntse re phalla ka har'a maemo a rona, re ikopanya le lefats'e le ka tlas'a rona, re khothalletsa maikutlo a tlhompho le teboho bakeng sa bongata ba polanete.
Yoga, ka metso ea eona ea khale le mokhoa o akaretsang, e fana ka leeto la phetoho ho isa bophelong bo botle.Ka ho itloaetsa mekhoa ea yoga, boikoetliso ba ho phefumoloha le ho thuisa, re hlaolela matla a 'mele, ho tenyetseha le ho hlaka kelellong.Ka phefumoloho e 'ngoe le e' ngoe e nang le kelello, Ho fihlella boemo ba khotso ea kelello le boiketlo.
Likhoele tsa bophelo bo botle, boikoetliso, le tlhokomelo ea tikoloho li lohelletsoe hammoho ka mokhoa o rarahaneng ho yoga.Ke mokhoa o sa phahamiseng boiketlo ba rona ka bomong feela empa hape le boiketlo bo kopanetsoeng ba polanete.Ha re ntse re kenella moaparong oa rona oa yoga, a re amoheleng matla a fetohang a yoga 'me re qale leeto la ho otlolla' mele ea rona, ho khetha khetho e khothatsang, le ho phelisana hantle le lefatše leo re phelang ho lona.
Nako ea poso: Jul-11-2023
