Phuputsong e matla, bafuputsi ba fumane hore li-yoga tse ngata li tsoa ho metsamao ea tlhaho le boitšoaro ba likatse. Boithuto bona, bo entsoeng ke sehlopha sa litsebi tsa boitšoaro ba yoga le liphoofolo, bo fumane ho tšoana ho makatsang lipakeng tsa maemo a matle a likhama le tloaelo ea khale ea yoga. Tšenolo ena e tsositse kutloisiso e ncha ea kamano pakeng tsa motsamao oa motho le lefatše la tlhaho, e fana ka leseli mabapi le melemo e ka bang teng ea ho etsisa motsamao oa mokelikeli le oa tlhaho oa liphoofolo mekhoeng ea rona ea nama.
E 'ngoe ea liphuputso tse hlokomelehang tsa phuputso ke ho tšoana pakeng tsa "cat-cow" yoga pose le metsamao ea ho otlolla e atisang ho bonoa likatse. Sebaka sena, se kenyelletsang ho phunya le ho pota mokokotlo ha se ntse se tsamaea pakeng tsa mokokotlo o sa nke lehlakore le boemo bo tebileng, se bonahatsa haufi-ufi tsela eo likatse li otlollang le ho lelefatsa mokokotlo oa tsona. Bafuputsi ba lumela hore ka ho etsisa metsamao ena ea tlhaho, litsebi tsa yoga li ka khona ho kenella boemong bo tebileng ba tlhokomeliso ea 'mele le ho feto-fetoha ha maemo, ho ntlafatsa melemo eohle ea boikoetliso ba bona.
Ho feta moo, phuputso e senotse hore li-yoga tse ling tse ngata, tse kang "ntja e shebileng fatše" le "cat pose," li fumana khothatso ho tloha mokelikeli le mekhoa ea tlhaho ea likatse. Ka ho bona tsela eo likatse li fetohang ka thata lipakeng tsa maemo a fapaneng le ho otlolla, litsebi tsa yoga li ka fumana leseli la bohlokoa mabapi le melao-motheo ea ho leka-lekana, matla le ho feto-fetoha ha maemo. Pono ena e ncha mabapi le tšimoloho ea yoga e na le monyetla oa ho fetola tsela eo yoga e rutoang le ho sebelisoa ka eona, e khothaletsa kamano e tebileng le lefatše la tlhaho le bohlale ba tlhaho ba motsamao oa liphoofolo.
Ka kakaretso, boithuto bo matla mabapi le kamano lipakeng tsa maemo a yoga le boits'oaro ba likatse bo butse sebaka se secha sa boithuto bakeng sa litsebi le ba chesehelang yoga. Ka ho hlokomela bohlale ba tlhaho metsamaong ea liphoofolo, haholo-holo likatse, batho ka bomong ba ka khona ho ntlafatsa boikoetliso ba bona ba yoga le ho tebisa kutloisiso ea bona ea khokahano ea libopuoa tsohle tse phelang. Patlisiso ena e ncha e na le monyetla oa ho khothaletsa mokhoa o akaretsang oa yoga, o tlotlisang lefatše la tlhaho mme o hulela khothatso ho tsoa metsamaong e metle le ea tlhaho ea balekane ba rona ba likhomo.
Nako ea poso: Apr-18-2024
