Yoga, mokhoa oa ho itloaetsa o tsoang India oa boholo-holo, hona joale o se o tumme lefatšeng ka bophara. Ha se feela mokhoa oa ho ikoetlisa 'mele empa hape ke tsela ea ho fihlela kutloano le bonngoe ba kelello,' mele le moea. Tšimoloho le nalane ea nts'etsopele ea yoga e tletse ka liphiri le litšōmo, tse nkileng lilemo tse likete. Sengoliloeng sena se tla shebisisa tšimoloho, nts'etsopele ea nalane, le litšusumetso tsa sejoale-joale tsa yoga, ho senola moelelo o tebileng le botle bo ikhethang ba tloaelo ena ea khale.

1. Tšimoloho ea Yoga

1.1 Semelo sa India sa Khale
Yoga e simolohile India ea boholo-holo 'me e amana haufi-ufi le litsamaiso tsa bolumeli le tsa filosofi tse kang Bohindu le Bobuddha. India ea boholo-holo, yoga e ne e nkoa e le tsela e isang tokolohong ea moea le khotsong ea kelello. Litsebi li ile tsa hlahloba liphiri tsa kelello le 'mele ka mekhoa e fapaneng ea ho ema, ho laola phefumoloho le mekhoa ea ho thuisa, ka sepheo sa ho finyella kutloano le bokahohle.

1.2 Tšusumetso ea "Yoga Sutras"
"Yoga Sutras," e 'ngoe ea litemana tsa khale ka ho fetisisa tsamaisong ea yoga, e ngotsoe ke setsebi sa Moindia Patanjali. Sengoliloeng sena sa khale se qaqisa tsela e habeli ea yoga, ho kenyeletsoa litataiso tsa boitšoaro, tlhoekiso ea 'mele, boikoetliso ba 'mele, ho laola moea, ho ikhula, ho thuisa, bohlale le tokoloho ea kelello. "Yoga Sutras" ea Patanjali e thehile motheo o tiileng bakeng sa nts'etsopele ea yoga mme ea fetoha tataiso bakeng sa lingaka tsa kamoso.

2. Nalane ea Nts'etsopele ea Yoga

2.1 Nako ea Classical Yoga
Nako ea Classical Yoga e tšoaea mohato oa pele oa nts'etsopele ea yoga, ho tloha 300 BCE ho isa 300 CE. Nakong ena, yoga e ile ea arohana butle-butle le litsamaiso tsa bolumeli le tsa filosofi 'me ea theha mokhoa o ikemetseng. Beng ba Yoga ba ile ba qala ho hlophisa le ho hasanya tsebo ea yoga, e lebisang ho thehoeng ha likolo le litloaelo tse fapaneng. Har'a bona, Hatha Yoga ke moemeli ea phahameng ka ho fetisisa oa yoga ea khale, e totobatsang kamano pakeng tsa 'mele le kelello ka ho itloaetsa boemo le ho laola phefumoloho ho finyella kutloano.

2.2 Ho ata ha Yoga India
Ha tsamaiso ea yoga e ntse e tsoela pele ho fetoha, e ile ea qala ho ata hohle India. E susumelitsoe ke malumeli a kang Bohindu le Bobuddha, butle-butle yoga e ile ea fetoha mokhoa o tloaelehileng. E boetse e nametse linaheng tsa boahelani, tse kang Nepal le Sri Lanka, e amang litso tsa lehae haholo.

2.3 Selelekela sa Yoga ho Bophirima
Qetellong ea lekholo la bo19 la lilemo le mathoasong a lekholo la bo20 la lilemo, yoga e ile ea qala ho kenngoa linaheng tsa Bophirimela. Qalong, e ne e nkoa e le moemeli oa Eastern mysticism. Leha ho le joalo, ha tlhoko ea batho ea bophelo bo botle ba kelello le ’mele e ntse e eketseha, butle-butle yoga e ile ea tuma linaheng tsa Bophirimela. Litsebi tse ngata tsa yoga li ile tsa etela linaheng tsa Bophirimela ho ea ruta yoga, ba fana ka litlelase tse ileng tsa etsa hore yoga e phatlalatsoe lefatšeng ka bophara.

2.4 Tsoelo-pele e fapaneng ea Yoga ea Sejoale-joale
Sechabeng sa kajeno, yoga e fetohile tsamaiso e fapaneng. Ntle le setso sa Hatha Yoga, ho hlahile mekhoa e mecha e kang Ashtanga Yoga, Bikram Yoga, le Vinyasa Yoga. Mefuta ena e na le likarolo tse ikhethileng mabapi le maemo, taolo ea phefumoloho, le ho thuisa, e hlokomelang lihlopha tse fapaneng tsa batho. Ho feta moo, yoga e se e qalile ho kopana le mefuta e meng ea boikoetliso, joalo ka motjeko oa yoga le bolo ea yoga, e fanang ka khetho e eketsehileng bakeng sa batho ka bomong.

3. Tšusumetso ea Sejoale-joale ea Yoga

3.1 Ho Khothaletsa Bophelo bo Botle ba 'Mele le Kelello
E le mokhoa oa ho ikoetlisa 'mele, yoga e fana ka melemo e ikhethang. Ka ho itloaetsa ho ema le ho laola phefumoloho, yoga e ka thusa ho ntlafatsa ho tenyetseha, matla le ho leka-lekana, hammoho le ho ntlafatsa ts'ebetso ea pelo le metabolism. Ho feta moo, yoga e ka imolla khatello ea maikutlo, ea ntlafatsa boroko, ea laola maikutlo le ho khothaletsa bophelo bo botle ba 'mele le ba kelello.

3.2 Ho Thusa Khōlo ea Semoea
Yoga ha se mofuta oa boikoetliso ba 'mele feela empa hape ke tsela ea ho fihlela kutloano le bonngoe ba kelello,' mele le moea. Ka mekhoa ea ho thuisa le ho laola phefumoloho, yoga e thusa batho ho lekola lefatše la bona la kahare, ho fumana bokhoni le bohlale ba bona. Ka ho itloaetsa le ho thuisa, basebetsi ba yoga butle-butle ba ka fumana khotso ea kelello le tokoloho, ba fihlela maemo a holimo a moea.

3.3 Ho Kholisa Kopanyo ea Sechaba le Setso
Sechabeng sa kajeno, yoga e se e le ntho e tloaelehileng ea boithabiso. Batho ba hokahana le metsoalle e nang le maikutlo a tšoanang ka litlelase tsa yoga le likopano, ba arolelana thabo eo yoga e e tlisang kelellong le 'meleng. Yoga e boetse e fetohile borokho ba phapanyetsano ea setso, e lumellang batho ba tsoang linaheng tse fapaneng le libaka ho utloisisa le ho hlomphana, ho khothalletsa kopano ea setso le nts'etsopele.

Joalo ka mokhoa oa khale oa boikoetliso o tsoang India, tšimoloho ea yoga le nalane ea nts'etsopele li tletse ka liphiri le tšōmo. Ho tloha semelong sa bolumeli le sa filosofi sa India ea boholo-holo ho isa tsoelopeleng e fapaneng sechabeng sa sejoale-joale, yoga e 'nile ea ikamahanya le litlhoko tsa mehla, ea fetoha mokhatlo oa lefats'e oa bophelo bo botle ba' mele le ba kelello. Nakong e tlang, ha batho ba ntse ba tsepamisa maikutlo haholoanyane ho phela hantle 'meleng le kelellong le khōlo ea moea, yoga e tla tsoela pele ho bapala karolo ea bohlokoa, e tlisang melemo le temohisiso ho batho.