Yoga, sistimi ea tloaelo ea India, e se e fihlile lefatšeng ka bophara. Ha se mokhoa feela oa ho ikoetlisa empa hape le tsela ea ho fihlela kutloano le bonngoe ba kelello, mmele le moea ona. Tlaleho ea nalane ea mokhatlo oa yoga ea yoga e tletse ka sephiri le lipale, se ntse li le lilemo tse likete. Sengoliloeng sena se tla ithutoa tšimoloho, le litšusumetso tsa sejoale-joale tsa yoga, li senola morero o tebileng le botle bo ikhethang ba tloaelo ea khale.

1. Tšimoloho ea Yoga

1.1 Setsi sa khale sa khale sa India
Yoga e simolohile India ea khale 'me e amana haufi le lits'ebetso tsa bolumeli le filosofi tse kang Bohindu le Bobuddha. India ea boholo-holo, yoga e ne e nkoa e le tsela ea tokoloho ea moea le khotso ea kelello. Bahlahisi ba ile ba hlahloba sephiri sa kelello le 'meleng ka lik'hilograma tse fapaneng, ho phefumoloha mekhoa, sepheo sa ho fihlela kutloano le bokahohle.

1.2 Tšusumetso ea "Yoga e" Yoga e "
"Yoga Stras," e 'ngoe ea litemana tsa khale ka ho fetisisa tsamaisong ea yoga e ngotsoe ke Indian Sage Patanjali ea India. Sengoloa sena sa khale se fihlela ka tsela e ka bang robeli ea yoga, ho kopanyelletsa le tataiso ea boitšoaro, ho laola 'meleng, ho thuisa, ho thuisa, ho thuisa ka kutloisiso ea kelello le topollo, kelello, kelello le topollong. Pataanjali's "ea Patanjali"

2. Tlaleho ea Nts'etsopele ea Yoga

2.1 Nako ea khale ea yoga
Nako ea selemo ea khale e tšoaea karolo ea pele ea nts'etsopele ea yoga, hoo e ka bang 300 BCE ho fihlela ho 300 CE. Nakong ena, Yoga butle butle a arohana le lits'ebetso tsa bolumeli le filosofi mme a theha tloaelo e ikemetseng. Beng ba Yoga ba ile ba qala ho hlophisa le ho hana tsebo ea yoga, e lebisang ho sebopeho le litloaelo tse fapaneng. Hahaha ea bona, Hatha Yoga ke moemeli oa yoga ea khale, ea hatisang kamano pakeng tsa mmele le taolo ea ho etsa qeto ea ho etsa kutloano.

2.2 Ho hasoa ha yoga naheng ea India
Ha tsamaiso ea yoga e ntse e tsoela pele ho fetoha, e ile ea qala ho hasana haholo ka India. Ba susumetsoa ke litumelo tse kang Bohindu le Bolo-Bulutu, butle-butle YAG e ile ea fetoha tloaelo e tloaelehileng. E boetse e namela linaha tse mahareng, tse kang Nepal le Sri tsa Sebetsa hantle litso tsa lehae.

2.3 Selelekeleng sa yoga se ka bophirima
Bofelong ba bo-19th le qalong ea lekholo la bo20 la lilemo, ee e ile ea qala ho tsebisoa linaheng tsa Bophirimela. Pele, e ile ea bonoa e le moemeli oa mekhelo ea Bochabela. Leha ho le joalo, joalo ka tlhoko ea batho e matlafatsang kelellong le ea 'mele e ile ea eketseha, butle-butle Yoga o ile a tsebahala ka bophirima. Masters a mangata a yoga a ne a etela linaheng tsa Bophirimela ho ruta yoga, ho fana ka litlelase tse lebisitseng ho hasana lefatšeng la ho feta lefeela la yoga.

2.4 Ntlafatso e fapaneng ea yoga e sejoale-joale
Mokhatlong oa sejoale-joale, yoga e se e qalile tsamaisong e se nang phethisi. Ntle le Hatha Yoga Yoga, Tota e Ncha e kang Ashtanga Yoga, Bikram Yoga, le Vanasa li hlahile. Mekhoa ena e na le likarolo tse ikhethileng mabapi le lipehelo, ho busa le ho thuisa, ho hlokomela lihlopha tse fapaneng tsa batho. Ntle le moo, yoga e se e qalile ho kopanya le mekhoa e meng ea boikoetliso, joalo ka motjeko oa yoga le bolo ea yoga, fana ka liqeto tsa batho ba bangata.

3. Tšusumetso ea sejoale-joale ea Yoga

3.1 e khothaletsa bophelo bo botle ba 'mele le kelello
E le mokhoa oa ho ikoetlisa, yoga e fana ka melemo e ikhethang. Ka ts'ebetso ea ts'ebetso ea ts'ebetso le taolo ea ho phefumoloha, yoga e ka thusa ho fokotsa maemo a feto-fetoha le maemo, matla le ho leka-lekana le tšebetso ea pelo le metabolism. Ntle le moo, yoga e ka imolla khatello ea maikutlo, e ntlafatsa boroko, e tsamaisa maikutlo le ho nts'etsapele bophelo bo botle ba mmele le ba kelello.

3.2 Ho thusa kholo ea moea
Yoga ha se mokhoa feela oa boikoetliso ba 'mele empa hape le tsela ea ho fihlela kutloano le bonngoe ba kelello, mmele le moea ona. Ka mekhoa ea ho thuisa le ho phefumoloha ho laola mekhoa ea ho laola le ho phefumoloha, YGG e thusa batho ho hlahloba lefatše la bona la kahare, ho fumana bokhoni ba bona le bohlale ba bona. Ka ho ikoetlisa le ho bonahatsa boikoetliso ba Yoga ho ka fumana butle-butle khotso ea kelello le tokoloho, ho fihlela maemo a moea a holimo.

3.3 Khokahano ea Sechaba le setso
Mokhatlong oa sejoale-joale, yoga e fetohile mosebetsi o tuhetseng oa sechaba. Batho ba hokahana le metsoalle e nang le kelello e kang ea yoga le lipokanong, ba bolella thabo Yoga Yoga bo tlisang kelello le mmele. Yoga e boetse e fetohile borokho bo fapa-fapaneng le maemo a fapaneng linaheng tse fapaneng le libaka ho utloisisa le ho hlompha kopanelo le nts'etsopele.

Joaloka mokhoa oa tloaelo oa tloaelo ea ho itloaetsa India, tšimoloho ea pele ea Yoga le nalane ea khale ea Yoga le nalane e tletse ka sephiri le tšōmo. Ho tsoa semelo sa bolumeli le filosofi khothehong e fapaneng ea kholo ea mehleng ea sejoale-joale ka lebaka la litlhoko tsa linako, tsa ho ba bophelo ba lefatše ka bophara. Nakong e tlang, ha batho ba tsepamisa kelello e ntseng e eketseha 'meleng le kelellong, le ho hola moeeng, ho tla tsoela pele ho bapala karolo ea bohlokoa, ho holisa melemo e eketsehileng le ho tsotella batho.