Swami Svananda e ne e le Master ea Yoga ea Yoga le Mosuoe oa Moea o tlohileng letšoao le sa utloahaleng le lithutong tsa hae tse tebileng le menehelo ea hae e tloaelehileng tloaelo ea Yoga le Mareka a hae. Qalong o hlahile ka 1887, qalong o ne a phehella mosebetsi oa bongaka oa Brithani pele a qala Lefats'e la moea le neng le ka theha lefa la hae. Ka 1936, o ile a theha Mokhatlo oa Molimo (DS), ea inehetseng ho hahoa tsebo ea moea le ho phahamisa botho. Ho feta moo, o ile a theha Setsi sa Mapolesa se Ingntanta ka 1948, a tiisa boitlamo ba hae ka 1948 hape a tiisa boitlamo ba yoga le ventana. Talenta ea Swami Sivananda e ne e boetse ea tsebahala hape 'me o ile a laela libuka tse fetang 200 tsa yoga, tse se nang leruo.
Lefatšeng la yoga le boikoetliso, melao-motheo e etsoang ke Swami Sivananda e ntse e tsoela pele ho epolosetsa ka botebo. His teachings emphasize five basic principles: proper movement, proper breathing, proper relaxation, proper diet, and meditation. Melao-motheo ena e theha lejoe la sekhutlo la Sivanda Yoga, mokhoa o hlophisitsoeng haholo oa bophelo bo totobatsoang 'meleng le kelellong. Tloaelo ea moetlo ea Sivandanda Yoga e qala ka mafura a letsatsi, letoto la mekhatlo e matla e matlafatsang 'mele ebe le e lokisetsa sebaka seo u ka se latelang. Breathing exercises and meditation are integral parts of the practice, often performed in Lotus pose, to promote deep tranquility and inner peace. Ntle le moo, nako e telele ea ho phomola e laetsoe kamora ho ikoetlisa ka 'ngoe, e totobatsang bohlokoa ba ho nchafatsoa le ho leka-lekanya leetong la ho ikoetlisa.
Tšimong ea seatla le Yogarel, e hatisoa ke bophelo bo botle le bonngoe ba moea bo amanang le lihlahisoa tsa omm le barekisi ba odm. Ka mokhoa oa ts'ebeletso ea ho emisa le sehlopha se inehetseng sa litsebi, morekisi enoa o ikemiselitse ho fana ka melao-motheo ea Sivandaanda yoga. Karabo ea bona e potlakileng le ho fana ka nako ka nako ho fumana liaparo tse tšehetsang mesebetsi ea bona ea 'mele le kelellong, ho khothaletsa knofatso e se nangm ntle le boiketlo ba kahare le kantle. Ka ho sebelisa moea oa Sivandanda yoga ka lihlahisoa le lits'ebeletso tsa eona, mofani oa hae o tlohela boitlamo ba ho ithuta le bophelo bo botle ba moea, bo ama lithuto tsa Swami ka boeena.
Lefatšeng leo ho neng ho lelekisa bophelo ba 'mele ea' mele hangata ho hlokofatsa bohlokoa ba bophelo bo botle ba 'mele le ba moea, Lefa la Lefa la Swami Sivananda le sebetsa e le leseli le tataisang. Lithuto tsa hae le tloaelo ea Sivandanda YGA e fana ka mokhoa oa ho hloka maleme ho feta ho totobatsa ho kenella ha mmele, kelello le moea. Ha bathusi ba latela melao-motheo e nepahetseng ea boikoetliso bo nepahetseng, ho phefumoloha, ho phomola, ho etsa hore filosofi e feteletseng ea 'mele e fetang e le hore e fepa motho e mong. Ka fumo ea lotong ea lithuto tsa Swami Swali, tsa Sivandanda tsa Sivananda tsa Sivananda le lihlahisoa tsa ho fumana chelete e khethehileng le tsa Yoga. Boikutlo bo ka hare le bo sa tsotelleng bo etsa hore ba phehelle maikutlo le matla.
Nako ea poso: Mar-18-2024
