Swami Sivananda e ne e le mosuoe ea hlomphuoang oa yoga le mosuoe oa moea oa Mohindu ea siileng letšoao le ke keng la hlakoloa lefatšeng ka lithuto tsa hae tse tebileng le tlatsetso ea hae ea boikoetliso ba yoga le letšoao la Vedanta. O hlahile ka 1887, qalong o ile a phehella mosebetsi oa bongaka e le ngaka British Malaya pele a kena leetong la moea le neng le tla bōpa lefa la hae. Ka 1936, o thehile Divine Life Society (DLS), e inehetseng ho phatlalatseng tsebo ea moea le ho phahamisa botho. Ho feta moo, o thehile Yoga-Vedanta Forest Institute ka 1948, a tiisa boitlamo ba hae ba ho arolelana bohlale ba Yoga le Vedanta. Talenta ea bongoli ea Swami Sivananda le eona e ne e le ea bohlokoa mme o ngotse libuka tse fetang 200 tsa Yoga, Vedanta le litaba tse fapaneng, a siea letlotlo la tsebo bakeng sa meloko e tlang.
Lefatšeng la yoga le boikoetliso, melao-motheo e tšehetsoeng ke Swami Sivananda e ntse e tsoela pele ho sebetsa ka botebo. Lithuto tsa hae li hatisa melao-motheo e mehlano: ho sisinyeha ho loketseng, ho phefumoloha hantle, ho phomola ho loketseng, ho ja lijo tse nepahetseng le ho thuisa. Melao-motheo ena e theha lejoe la sekhutlo la Sivananda Yoga, mokhoa o tsebahalang haholo oa bophelo bo botle ba 'mele le ba kelello. Tloaelo ea setso ea Sivananda Yoga e qala ka Litumeliso tsa Letsatsi, letoto la metsamao e matla e matlafatsang 'mele le ho e lokisetsa bakeng sa maemo a tlang ho latela. Boikoetliso ba ho phefumoloha le ho thuisa ke likarolo tsa bohlokoa tsa tloaelo eo, hangata e etsoang ka Lotus pose, ho khothaletsa khutso e tebileng le khotso ea kelello. Ho phaella moo, nako e telele ea ho phomola e behiloe ka mor'a boikoetliso bo bong le bo bong, e leng se hatisa bohlokoa ba ho tsosolosa le ho leka-lekanya leetong la ho ikoetlisa.
Lefapheng la ho ikoetlisa le liaparo tsa yoga, khatiso ea bophelo bo botle ka kakaretso le bonngoe ba moea e ama lihlahisoa tsa bafani ba OEM le ba ODM ba litsebi. Ka mokhoa oa ts'ebeletso e le 'ngoe le sehlopha se inehetseng sa litsebi, mofani enoa o ikemiselitse ho fana ka boikoetliso ba boleng bo holimo le liaparo tsa yoga tse khomarelang melao-motheo ea Sivananda Yoga. Karabelo ea bona e potlakileng le ho fana ka nako e nepahetseng ho netefatsa hore lingaka li fumana liaparo tse tšehetsang boiteko ba bona ba 'mele le ba kelello, ho khothalletsa motsoako o se nang moeli oa bophelo bo botle ba ka hare le ba ka ntle. Ka ho kenyelletsa moea oa Sivananda Yoga lihlahisoa le lits'ebeletso tsa eona, mofani o kenyelletsa boitlamo ba bophelo bo botle le kutloano ea moea, a pheta lithuto tse sa feleng tsa Swami Sivananda ka boeena.
Lefatšeng leo ho lelekisa bophelo bo botle ba 'mele hangata ho hlokomolohang bohlokoa ba bophelo bo botle ba kelello le ba moea, lefa le tšoarellang la Swami Sivananda le sebetsa e le leseli le tataisang. Lithuto tsa hae le tloaelo ea Sivananda Yoga li fana ka mokhoa o akaretsang oa ho phela hantle o totobatsang ho hokahana ha 'mele, kelello le moea. Ha lingaka li latela melao-motheo ea boikoetliso bo nepahetseng, ho phefumoloha, boikhathollo, lijo le ho thuisa, li na le filosofi e tebileng e fetang bophelo bo botle ba ’mele, e akarelletsang mokhoa oa bophelo o fepang ’mele kaofela. Ka ho kopanya lithuto tsa Swami Sivananda, melao-motheo ea Sivananda Yoga, le lihlahisoa tse tsoang ho barekisi ba khethehileng ba boikoetliso le liaparo tsa yoga, batho ba khona ho kena leetong la bophelo bo botle le bophelo bo botle. Botho ba ka hare le bo kantle bo phehella kutloano le matla.
Nako ea poso: Mar-18-2024
