Sofia Ritie, mohlala o tummeng le oa feshene, o sa tsoa etsa hore hlooho e nyakalle feela, empa hape le ba lelapa la hae. Motho ea lilemo li 25 o ntse a le leetong la hae la bo-mme ha a ntse a boloka boinehelo ba hae ba bophelo bo botle le bophelo bo botle, haholo ho eena haholo, haholo ho eenarata yoga.
Ha a le har'a poloko ea hae ea New Social, Sofia o file balateli ba Sneak e kene bophelong ba hae ka ngoanana ea ratehang oa ngoana, Eloise. 'Mè e mocha o ntse a leka-lekanya boikarabello ba hae ka takatso ea hae eaho ikoetlisa, hangata ba tlosa mokhoa oa hae oa yogaga ho ikoetlisa. Sofia o lumela hore ha yoga ha ho mo thusa ho lula a le sehlahlo se hlokang kelello e ne e hloka mathata a kelello a mangata haholo.
Leeto la boikoetliso ba Sofia le hlakisoa ho ba bangata, hobane hangata o rata malebela a ho kenyelletsa bophelo bo maphathaphathehileng bophelong. EenaLinako tsa yoga, eo a neng a lula le eona khafetsa, e hatisa ho hopola kelello le ho itlhokofatsa, ho khothaletsa balateli ba hae ho etsa bophelo ba bona. Ka ho tsepamisa kelello hantle 'meleng le kelellong ho na le bo-mme ba bangata ba batlang ho fumana botsitso maphelong a bona.
Boemong ba hae ba morao-rao, Sofia o arolelanetse linako tse thabisang le Eloise, ho hataka bo-mme. Ho tloha ka mor'a litšebelisano tse bapalang ho fihlela moetlong oa ho bolokoa, e leng lihomo tsa eona bophelong ba bona hammoho li hlophisehile le ba bangata. Bokhoni ba sofia ba mo kopaho ikoetlisaMokhoa o mong le o mong o le mong ha a le lilemo li 'maloa a etsa hore a be le bophelo bo matla, a paka hore ho tla khoneha ho thabisa' mele le moea ha a ntse a amohela thabo eohle ea lelapa.
Joalokaha Sofia Richie o tsoela pele ho khothatsa le leeto la lelapa la ho ikoetlisa le bophelo ba lelapa, balateli ba letetse ho ntlafatsa lintlha tse ngata lipapatsong tsa hae le ngoana Eloise.
Haeba u u tsotella, ka kopo ikopanye le rona
Nako ea ho romella: Oct-18-2024
