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Mohloli oa yoga ke eng?
Moko oa yoga, joalo ka ha o hlalositsoe ho Bhagavad Gita le Yoga Sutras, o bolela "kopano" ea likarolo tsohle tsa bophelo ba motho. Yoga ke "boemo" le "ts'ebetso." Tloaelo ea yoga ke mokhoa o re lebisang boemong ba ho ba le botsitso ba 'mele le kelellong ...Bala haholoanyane -
Adele Mehato Ho Tloha 'Mino ho Amohela Boikoetliso le Boiketlo Khaolong e Ncha ea Bophelo
Sebini Adele o 'nile a etsa lihlooho tsa litaba haufinyane, eseng feela bakeng sa' mino oa hae o tsotehang, empa hape bakeng sa boinehelo ba hae ba ho phela hantle 'meleng le ho phela hantle. Sebini se hapileng Grammy se ntse se otla sebaka sa boikoetliso le ho ikoetlisetsa yoga e le karolo ea kemiso ea hae ea boikoetliso, a bonts'a boitlamo ba hae ...Bala haholoanyane -
Brad Pitt's Fitness Routine le Red Carpet Debut
Mokhoa oa boikoetliso ba 'mele oa Brad Pitt e bile puo ea toropo, balateli ba labalabela ho ithuta haholoanyane ka mokhoa oa ho ikoetlisa oa sebapali. Pitt, ea tsebahalang ka 'mele oa hae o tsotehang, o ntse a otla setsi sa boikoetliso ka boitelo le boitšoaro, 'me mokhoa oa hae oa ho ikoetlisa o fetohile sehlooho sa ...Bala haholoanyane -
Tlhalo ea Leah Remini: Boikoetliso le Bophelo bo Botle e le Litšiea tsa Hae tsa Matla
Leah Remini, setšoantšisi se tsebahalang ebile e kile ea e-ba Scientologist, esale a bulehile ka boinehelo ba hae ba ho phela hantle 'meleng le ho phela hantle. Hangata o arolelana mekhoa ea hae ea ho ikoetlisa le mekhoa ea yoga le balateli ba hae, a khothatsa ba bangata ho etelletsa bophelo ba bona pele. Haufinyane tjena, Remini e bile ...Bala haholoanyane -
Sydney Sweeney: Mokhoa oa ho ikoetlisa o ka morao ho setšoantšo sa hae se khanyang
Matsatsi a phomolo ha aa ka a lumella Sweeney feela ho phomola le ho tsosolosa, empa hape a bontša boinehelo ba hae ba ho phela hantle. E le mohlala, boitlamo ba hae ba ho phela hantle 'meleng bo susumetsa batho ba bangata ho etsa boikoetliso ba' mele. Ka mokhoa oa hae oa bophelo, Sydney Sweeney o romella ...Bala haholoanyane -
Victoria Beckham: Ho leka-lekanya Feshene, Lelapa le Boikoetliso Leetong la Hae la Bophelo bo Botle
Victoria Beckham ha se feela setšoantšo sa feshene empa hape ke motho ea chesehelang boikoetliso ba 'mele. Spice Girl oa mehleng le moetsi oa feshene o tsebahala ka boinehelo ba hae ba ho boloka bophelo bo botle. Haufinyane tjena, o 'nile a bonoa a otla setsing sa boikoetliso bakeng sa mosebetsi oa hae o matla oa yoga ...Bala haholoanyane -
Nalane ea Tšimoloho le Nts'etsopele ea Yoga
Yoga, e leng mokhoa oa ho itloaetsa o tsoang India oa khale, joale o se o tumme lefatšeng ka bophara. Ha se feela mokhoa oa ho ikoetlisa 'mele empa hape ke tsela ea ho fihlela kutloano le bonngoe ba kelello,' mele le moea. Tšimoloho le nalane ea nts'etsopele ea yoga e tletse ka ...Bala haholoanyane -
Shiloh Jolie: Boinehelo ba Boiketlo le Lebitso le Fetola Pontšo Tsela ea Hae ea Boipuso
Shiloh Jolie, morali ea lilemo li 15 oa linaleli tsa Hollywood Angelina Jolie le Brad Pitt, haufinyane tjena o 'nile a hlaha ka lebaka la boinehelo ba hae ba ho ikoetlisa le qeto ea hae ea ho tlohela sefane sa ntate oa hae. Shilo, ea tsebahalang ka ho rata yoga le ho ikoetlisa ...Bala haholoanyane -
Ho Palama Mahala Ho Lekola Monyaka oa ho Palama Baesekele
Ho palama baesekele ke tsela e phetseng hantle le ea tlhaho ea ho tsamaea, e u lumellang ho thabela botle ba leeto ka botlalo. Ke ka hona re hlahisitseng marikhoe a makhutšoane a mantlha a setaele le a sebetsang hantle feela empa hape a ntlafatsang boiphihlelo ba hau ba ho ikoetlisa. E entsoe ka seamless, super...Bala haholoanyane -
Roar to the Core: Kamoo Katy Perry a bolokang Boits'oaro ba hae ho Tune
Katy Perry, sebini sa pop se tsebahalang ka matla a hae a mahlahahlaha le litšoantšiso tse matla, o na le mokhoa oa ho ikoetlisa o mo bolokang a le maemong a holimo sethaleng le kantle ho naha. Ka ho leka-lekanya kemiso e phathahaneng ea maeto, linako tsa ho rekota, le karolo ea hae e le 'mè, Katy o etelletsa pele ho lula a phetse hantle ...Bala haholoanyane -
Metsamao e 10 ea yoga, e loketseng haholo ho ba qalang ba yoga
1.Squat Pose Ema Thabeng Emisa maoto a hao a le bophara hanyenyane ho feta hip-width apart.Tlosa menoana ea hau ka ntle hoo e ka bang likhato tse 45. Inhale ho lelefatsa lesapo la mokokotlo, exhale ha u ntse u khumama ka mangole 'me u squat fatše. Kopanya liatla tsa hao ka pel'a sefuba sa hau, u hatelle setsoe ...Bala haholoanyane -
Molly-Mae Hague o etelletsa pele bophelo bo botle le yoga nakong ea karohano e makatsang ho tsoa ho Tommy Fury.
Boemong bo makatsang, Molly-Mae Hague, ea tsebahalang ka boikoetliso ba hae le mekhoa ea bophelo bo botle, o phatlalalitse hore o arohane le ralitebele Tommy Fury. Banyalani bao, ba ileng ba fumana botumo ka mor'a ho hlaha lenaneong la nnete la TV la Love Island, ba ne ba bile hammoho ka lilemo tse 'maloa' me hangata ba ne ba ...Bala haholoanyane
