Meghann Fahy, ea tsebahalang haholo ka karolo ea hae e matla skrineng, haufinyane o 'nile a hlaha e le lihlooho tsa litaba eseng feela ka boqhetseke ba hae empa hape le ka boinehelo ba hae ba ho phela hantle. Joaloka e 'ngoe ea linaleli tsa letoto le lecha la liphiri tsa Netflix "Banyalani ba Phethahetseng," boitlamo ba Fahy ba ho boloka bophelo bo botle ka ho ikoetlisa ka yoga le boikoetliso e se e le mohloli oa khothatso ho ba bangata.

Mokhoa oa Meghann Fahy oa ho ikoetlisa ke motsoako o leka-lekaneng oa boikoetliso ba yoga le boikoetliso. Yoga, e tsejoang ka melemo ea eona e akaretsang, e bapala karolo ea bohlokoa kemisong ea eona. Fahy o atisa ho arolelana lintlha tsa linako tsa hae tsa yoga mecheng ea litaba tsa sechaba, a bonts'a ho tenyetseha ha hae, matla le khotso ea kelello eo a e fumanang tloaelong eo. Yoga ha e mo thuse feela hore a lule a phetse hantle 'meleng empa e boetse e fana ka leseli la kelello le hlokahalang ho sebetsana le kemiso ea hae e boima ea ho bapala.

Ntle le yoga, Fahy o kenyelletsa boikoetliso bo matla ba boikoetliso molemong oa hae oa boikoetliso. Boikoetliso bona bo etselitsoe ho matlafatsa matla, ho matlafatsa mamello, le ho boloka bophelo bo botle ba 'mele ka kakaretso. Linako tsa hae tsa boikoetliso hangata li kenyelletsa motsoako oa cardio, koetliso ea boima ba 'mele, le koetliso ea nako e phahameng ea nako e telele (HIIT). Motsoako ona o tiisa hore o lula a le boemong bo phahameng ba 'mele, a itokiselitse ho jara litlhoko tsa 'mele tsa mesebetsi ea hae.

Morero oa morao-rao oa Meghann Fahy, "The Perfect Couple," ke letoto la liphiri tse lebelletsoeng haholo ho Netflix. Lenaneo le na le libapali tse kopaneng, ho kenyeletsoa Eve Hewson, 'me e ts'episa ho boloka bashebelli ba le pheletsong ea litulo tsa bona ka morero oa eona o khahlang le libapali tse rarahaneng. Litšoantšiso tsa Fahy le Hewson li lebelletsoe ho ba likarolo tse hlahelletseng tsa letoto lena, tse eketsang botebo le maikutlo a fapaneng lethathamong la pale.

“Banyalani ba Phethahetseng” e likoloha ho banyalani ba bonahalang ba phethahetse bao bophelo ba bona bo fetohang ka tsela e makatsang ha ba kenella letotong la liketsahalo tse makatsang le tse belaetsang. Ha morero o ntse o tsoela pele, liphiri lia senoloa, 'me semelo sa 'nete sa baphetwa se a hlahella. Ponahalo ea Fahy ea sebopeho sa hae e lebelletsoe ho ba e matla le e nang le likarolo tse ngata, e bonts'a ho feto-fetoha ha hae joalo ka setšoantšisi.

Ho leka-lekanya mosebetsi o boima oa botšoantšisi le ho ikoetlisa ka matla ha se ntho e nyane, empa Meghann Fahy o khona ho e etsa ka mohau le boikemisetso. Boitlamo ba hae ba ho phela hantle 'meleng ha bo ntlafatse ponahalo ea hae ea 'mele feela empa bo boetse bo tlatsetsa bophelong bo botle ba hae ka kakaretso. Ho leka-lekana hona ho bohlokoa, haholo-holo ha ho lokisetsoa likarolo tse boima 'meleng le maikutlong tse kang tsa "The Perfect Couple."

Boinehelo ba Fahy ho 'mele o sebetsa e le khothatso ho balateli ba hae le batšoantšisi-'moho le eena. E totobatsa bohlokoa ba ho boloka bophelo bo botle, ho sa tsotellehe mosebetsi oa motho. Ka ho etelletsa bophelo ba hae pele, Fahy o beha mohlala o motle, o bontšang hore hoa khoneha hore motho a atlehe mosebetsing ha a ntse a hlokomela ’mele le kelello ea hae.