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Kelly's Ultimate Yoga Workout Routine

Kelly le molekane oa sehlopha Frances McKee ba ne ba le kolecheng ha ba theha The Vaselines ka 1987.

Kelly, aho phela hantlemotho ea chesehang, o butse sebaka se secha sa boikoetliso ba yoga bohareng ba toropo. Sebaka sa boikoetliso, se bitsoang "Kelly's Yoga Haven," se ikemiselitse ho fana ka sebaka se khutsitseng le se amohelang batho ka bomong ho ikoetlisa le ho ntlafatsa bophelo bo botle ba bona ka kakaretso.


 

Kelly, morupeli oa yoga ea netefalitsoeng, esale a chesehela ho phela hantle 'meleng le ho phela hantle ka lilemo tse ngata. O lumela hore yoga ha se boikoetliso ba ’mele feela empa hape ke boikoetliso ba kelello le ba moea bo ka tlisang boikutlo ba ho leka-lekana le kutloano bophelong ba motho.

Sebaka sa boikoetliso se fana ka litlelase tse fapaneng tsa yoga, tse fanang ka boiphihlelo maemong ohle, ho tloha ho ba qalang ho ea ho lingaka tse tsoetseng pele. Kelly's Yoga Haven e fana ka mefuta e mengata ea mekhoa ea yoga, ho kenyelletsa Hatha, Vinyasa, Ashtanga, le Yin.yoga, ho netefatsa hore ho na le ho hong bakeng sa motho e mong le e mong.


 

Ho phaella ho setsoyogalitlelase, sebaka sa boikoetliso se boetse se fana ka lithupelo le liketsahalo tse ikhethileng, joalo ka linako tsa ho thuisa, mekhoa ea ho ba le kelello, le phomolo ea bophelo bo botle. Kelly o ikemiselitse ho theha mokhoa o akaretsang oa bophelo bo botle le bophelo bo botle, 'me o ikemiselitse ho fa bareki ba hae boiphihlelo bo phethahetseng bo fetang feela boikoetliso ba' mele.


 

Kelly's Yoga Haven e se e hapile tlhokomelo e ngata ho tsoa ho sechaba sa lehae, 'me batho ba bangata ba bonts'a thabo ea bona ka boikoetliso bo bocha. Boemo bo khutsitseng le bo hohelang sebakeng sa boikoetliso, ho kopantsoe le boitseanape ba Kelly le tjantjello ea yoga ea yoga, e entse khetho e tsebahalang ho ba batlang ho ntlafatsa bophelo ba bona ba 'mele le bophelo bo botle.

Kelly ka boeena o atisa ho bonoa a etella pele litlelase le ho sebelisana le bareki ba hae, ho theha tikoloho e mofuthu le e tšehetsang bohle ba kenang menyakong ea boikoetliso ba hae. O ikemiselitse ho thusa bareki ba hae ho fihlela lipheo tsa bona tsa boikoetliso le ho fumana khotso ea kelello ka boikoetliso ba yoga.

Ka thahasello e ntseng e hola ea bophelo bo botle le mekhoa ea kelello, Kelly'sYoga Haven e mothating oa ho ba sebaka sa ho ea ho ba batlang mokhoa o felletseng oa bophelo bo botle le ho phela hantle 'meleng. Boinehelo ba Kelly ba ho theha sebaka se khothalletsang bophelo bo botle ba 'mele, kelellong, le moeeng bo arola sebaka sa hae sa boikoetliso 'me se etsa hore e be tlatsetso ea bohlokoa sebakeng sa boikoetliso ba toropo.


 

Ho mang kapa mang ea batlang ho kena leetong la ho iphumana le ho phela hantle ka ho felletseng, Kelly's Yoga Haven e fana ka tikoloho e amohelang le e holisang moo ba ka hlahlobang matla a phetoho a yoga. Takatso ea Kelly ea yoga le boitlamo ba hae ba ho thusa ba bang ho phela bophelo bo botle le bo leka-lekaneng ho etsa hore boikoetliso ba hae e be leseli la boiketlo le boiketlo sechabeng.

Haeba o na le thahasello ho rona, ka kopo ikopanye le rona

Email:[imeile e sirelelitsoeng]

Mohala:028-87063080, +86 18482170815

Whatsapp:+86 18482170815


Nako ea poso: Jun-20-2024