Sebapali sa pop, Katy Perry, esale a bua ka litaba tsa kemiso ea hae ea boikoetliso, e kenyelletsang motsoako oa yoga le boikoetliso bo matla haholo. Sebini se ntse se arolelana lintlha tsa linako tsa hae tsa boikoetliso mecheng ea litaba tsa sechaba, se khothatsa balateli ho lula ba le mafolofolo ba bile ba phetse hantle. Mokhoa oa ho ikoetlisa oa Perry o kenyelletsa motsoako oa yoga sebakeng sa boikoetliso se ikhethileng le mokhoa oa ho ikoetlisa o matla haholo oa lapeng o tsejoang ka hore ke Jump&Jacked.
![Katy Perry Workout1](http://www.uweyoga.com/uploads/Katy-Perry-Workout1.jpg)
Boinehelo ba Perry ba ho ikoetlisa bo bonahala boitlamo ba hae ba yoga le boikoetliso bo matla haholo. Sebini se bonoa se ea litlelaseng tsa yoga setsing sa boikoetliso se ikhethileng, moo a tsepamisitseng maikutlo ho ntlafatseng ho tenyetseha ha hae, matla le bophelo bo botle ba kelello. Yoga e bile karolo ea bohlokoa leetong la ho ikoetlisa la Perry, e mo thusitseng ho boloka botsitso le kelello har'a kemiso ea hae e maphathaphathe.
![Katy Perry Workout2](http://www.uweyoga.com/uploads/Katy-Perry-Workout2.jpg)
Ntle le yoga, Perry o ntse a kenyelletsa mokhoa oa ho ikoetlisa lapeng o bitsoang Jump&Jacked moleng oa hae oa boikoetliso. Boikoetliso bona bo matla haholo bo kopanya boikoetliso ba ho qhoma le boikoetliso ba matla, bo fana ka boikoetliso ba 'mele o felletseng bo matlafatsang bophelo bo botle ba pelo le ho haha mesifa. Perry o kile a bonoa a fufuleloa ka Jump&Jacked, a bonts'a boinehelo ba hae ba ho lula a le maemong a holimo.
![Katy Perry Workout3](http://www.uweyoga.com/uploads/Katy-Perry-Workout3.jpg)
Leeto la ho ikoetlisa la Perry le sebetsa e le khothatso ho balateli ba hae, le ba khothaletsa ho etelletsa bophelo bo botle le boiketlo ba bona pele. Ka ho arolelana mekhoa ea hae ea ho ikoetlisa mecheng ea litaba tsa sechaba, naleli ea pop e tsositse thahasello ea yoga le boikoetliso bo matla haholo, e leng se ileng sa susumetsa balateli ba hae hore ba phele ka mafolofolo.
![Katy Perry Workout4](http://www.uweyoga.com/uploads/Katy-Perry-Workout4.jpg)
Motsoako oa yoga le boikoetliso bo matla haholo bo bonts'a mokhoa o akaretsang oa Perry oa ho ikoetlisa, e totobatsang bohlokoa ba ho phela hantle 'meleng le kelellong. Boinehelo ba hae ba ho lula bo phetse hantle bo sebetsa e le khopotso ea hore boikoetliso ha bo na thuso bakeng sa 'mele feela, empa le kelellong le moeeng.
![Katy Perry Workout5](http://www.uweyoga.com/uploads/Katy-Perry-Workout5.jpg)
Ha Perry a ntse a tsoela pele ho bontša boitlamo ba hae ba ho phela hantle 'meleng, balateli ba hae ba lebeletse ka tjantjello lintlha tse eketsehileng tsa mekhoa ea hae ea ho ikoetlisa le phello e ntle eo ba nang le eona bophelong ba hae ka kakaretso. Ka boinehelo ba hae ho yoga le ho ikoetlisa ka matla a holimo, Perry o behela balateli ba hae mohlala ho etelletsa bophelo ba bona pele le ho amohela mokhoa o leka-lekaneng oa ho ikoetlisa.
![Katy Perry Workout6](http://www.uweyoga.com/uploads/Katy-Perry-Workout6.jpg)
![Katy Perry Workout7](http://www.uweyoga.com/uploads/Katy-Perry-Workout7.jpg)
Nako ea poso: Apr-30-2024