Jessica Simpson, sebini se nang le litalenta tse ngata, setšoantšisi le mogul oa feshene, o boetse o hapile maikutlo a sechaba ka liphatlalatso tsa hae tsa morao-rao tsa litaba tsa sechaba. Naleli ea lilemo li 43 e sa tsoa arolelana letoto la lifoto tse tsotehang tse bontšang phetoho ea hae e tsotehang le boinehelo ba ho phela hantle. Lipapisong tsena tse ncha, Jessica o shebahala a le mosesaane ho feta leha e le neng pele, a apere corset e boreleli e khabisang 'mele oa hae o motle le pout e teteaneng.

Leeto la boikoetliso ba Jessica Simpson e bile ntho e khothatsang. Ho theosa le lilemo, o 'nile a buleha ka bothata ba hae ba boima ba' mele le 'mele, empa lifoto tsa hae tsa morao-rao li senola mosali ea fumaneng tekano pakeng tsa bophelo bo botle le ho itšepa. Boitlamo ba hae ba ho ikoetlisa ka thata, bo kenyelletsang linako tsa yoga le boikoetliso, bo mo atlehile ka ho hlaka.

Yoga e bile motheo oa mokhoa oa Jessica oa ho ikoetlisa. E tsebahala ka melemo ea eona e mengata ea 'mele le kelellong, yoga e thusitse Jessica ho ba le 'mele o otlolohileng le o tenyetsehang. Mokhoa ona ha o etse feela mesifa ea molumo empa o boetse o khothalletsa ho phomola le ho hlaka kelellong, e leng tsa bohlokoa bakeng sa ho boloka bophelo bo leka-lekaneng. Jessica o atisa ho arolelana lintlha tse nyenyane tsa linako tsa hae tsa yoga mecheng ea litaba tsa sechaba, a susumetsa balateli ba hae ho amohela mokhoa ona.

Ntle le yoga, Jessica o kenyelletsa boikoetliso bo fapaneng ba boikoetliso kemisong ea hae. Boikoetliso bona bo etselitsoe ho matlafatsa matla, ho ntlafatsa bophelo bo botle ba pelo, le ho matlafatsa boikoetliso ka kakaretso. Ho tloha ho phahamisa boima ba 'mele ho ea ho koetliso ea nako ea nako e phahameng (HIIT), linako tsa boikoetliso ba Jessica ke bopaki ba boinehelo ba hae le ho sebetsa ka thata.

Lifotong tsa hae tsa morao-rao, Jessica o bonoa a apere corset e boreleli e totobatsang letheka la hae le lesesaane le lesela la toned. Corset, sengoathoana se tsoang mocheng oa hae oa feshene, se setaele ebile se boreleli, se bonts'a maikutlo a hae a hloahloa a feshene. Khetho ea seaparo ha e hatise feela phetoho ea hae ea 'mele empa e boetse e bontša ho itšepa le ho itšepa ha hae.
Botenya ba Jessica, e leng ntlha e 'ngoe e hlahelletseng lifotong, bo etsa hore ponahalo ea hae e khahlehe. Litlolo tsa hae, tse nang le melomo e sebete le litlolo tse poteletseng tsa mahlo, li lumellana le ponahalo ea hae ka kakaretso, li etsa hore a shebahale a le motle a bile a rarahane.
Phetoho ea Jessica Simpson hase feela phetoho ea 'mele; e emetse leeto la ho iphumanela le ho matlafatsa. O fetohile mohlala ho ba bangata, a bontša hore ka boikemisetso le ho sebetsa ka thata, hoa khoneha ho finyella lipakane tsa ho ikoetlisa. Ho buleha ha hae ka mathata le tlhōlo ea hae ho amme balateli lefatšeng ka bophara, ho mo etsa khothatso ho ba tobaneng le mathata a tšoanang.

Feshene ea Jessica, Pokello ea Jessica Simpson, e tsoela pele ho atleha, e fana ka mefuta e mengata ea liaparo, lisebelisoa le lihlahisoa tsa botle. Pokello ena e bontša mokhoa oa Jessica oa botho—oa sebete, o fesheneng le o feto-fetohang. Corset e hlahang lifotong tsa hae tsa morao-rao ke mohlala o le mong feela oa likotoana tse fesheneng le tse boreleli tse fumanehang pokellong ea hae.