Seaparo sa hau sa yoga hase feela seaparo sa ho ikoetlisa; ke karolo ea bophelo ba hau bo mafolofolo. Ho etsa bonnete ba hore liaparo tsa hau tsa yoga tseo u li ratang li nka nako e telele 'me li tsoela pele ho fana ka matšeliso le setaele, tlhokomelo e nepahetseng ke ea bohlokoa. Mona re tla arolelana malebela le maqheka a bohlokoa mabapi le ho boloka le ho boloka liaparo tsa hau tsa yoga.
1. Bala Li-Labels tsa Tlhokomelo:
Pele u etsa eng kapa eng, lula u sheba lileibole tsa tlhokomelo ea liaparo tsa hau tsa yoga. Baetsi ba liaparo tsa Yoga ba fana ka litaelo tse tobileng tsa ho hlatsoa, ho omisa le ho hlokomela liaparo tsa hau tsa yoga. Latela litataiso tsena ho qoba ho senya lesela kapa ho lahleheloa ke ho thothomela ha mebala.
2. Hlatsoa Matsoho Ha Ho Khoneha:
Bakeng sa liaparo tse ngata tsa yoga, haholo-holo tse nang le masela a bonolo kapa mekhabiso e khethehileng, ho hlatsoa matsoho ke khetho e bonolo ka ho fetisisa. Sebelisa sesepa se bonolo le metsi a batang ho boloka botšepehi ba lesela le ho sireletsa litšoantšo kapa mekhabiso leha e le efe.
3. Hlatsoa ka Mochini ka Tlhokomelo:
Haeba ho hlatsuoa ka mochini hoa hlokahala, fetola liaparo tsa hau tsa yoga kahare ho sireletsa bokaholimo ba lesela. Sebelisa potoloho e bonolo ka metsi a batang 'me u qobe ho tlatsa mochine. Tlola li-softeners tsa masela, kaha li ka senya likhoele tse otlolohileng.
4. Qoba Mocheso o Phahameng:
Mocheso o feteletseng o ka senya elasticity ea liaparo tsa hau tsa yoga. Khetha ho omisa moea neng kapa neng ha ho khonahala. Beha liaparo tsa hau tsa yoga sebakeng se hloekileng ho li thibela ho lahleheloa ke sebopeho sa tsona. Haeba o tlameha ho sebelisa mochini o omisang mochini, khetha mocheso o tlase haholo.
5. Sebelisa Mokotla oa ho Hlatsoa:
Nahana ka ho sebelisa mokotla oa mesh ho sireletsa liaparo tsa hau tsa yoga nakong ea ho hlatsoa mochini. Lera lena le eketsehileng la tšireletso le ka thibela likhoele le tšenyo e bakoang ke lizipi, likonopo kapa lintho tse ling tsa liaparo tse mojarong o tšoanang.
6. E re Che ho Bleach:
Le ka mohla u se ke ua sebelisa mefuta e meng ea bleach kapa bleach liaparong tsa hau tsa yoga. Lik'hemik'hale tsena tse bohale li ka baka 'mala le ho fokolisa likhoele tsa lesela.
7. Ho Hloekisa Matheba ka Potlako:
Arola matheba hang-hang ka se tlosang matheba kapa motsoako oa sesepa se bonolo le metsi. Qoba ho hohla ka matla ho thibela tšenyo ea lesela.
8. Fetola Liaparo Tsa Hao:
Ho roala likotoana tse tšoanang khafetsa ho ka etsa hore motho a tabohe haholo. Fetola liaparo tsa hau tsa yoga ho tsamaisa ts'ebeliso le ho lelefatsa nako ea tsona ea bophelo.
9. Boloka ka Tlhokomelo:
Taba ea polokelo e nepahetseng. Mena liaparo tsa hau tsa yoga ka makhethe, 'me u qobe ho li fanyeha ka marapo kapa mabanta a thekeng, kaha sena se ka baka ho otlolla.
Ho Uwe Yoga, re utloisisa bohlokoa ba liaparo tsa boleng bo holimo tsa yoga tse tšoarellang. Joalo ka feme e etelletseng pele ea liaparo tsa yoga le boikoetliso, re sebetsa ka thata ho theha liaparo tse ikhethileng tsa yoga le boikoetliso bakeng sa lihlahisoa lefatšeng ka bophara. Ka lisebelisoa tsa rona tsa morao-rao tsa tlhahiso le boitlamo ba boleng, re fana ka mefuta e mengata ea likhetho bakeng sa liaparo tse entsoeng ka mokhoa o ikhethileng oa yoga. Hore na o hloka borikhoe ba yoga ba motho ka mong, li-bras tsa lipapali, kapa li-sete tse felletseng tsa liaparo, re na le boiphihlelo ba ho etsa hore pono ea hau e phele. Ikopanye le rona kajeno ho hlahloba likhetho tsa rona tsa ho itlhopha le ho phahamisa pokello ea hau ea liaparo tsa yoga.
Potso efe kapa efe kapa tlhoko, ka kopo ikopanye le rona:
UWE Yoga
Lengolo-tsoibila:[imeile e sirelelitsoeng]
Mobile/WhatsApp: +86 18482170815
Nako ea poso: Sep-20-2023
