1.Body Shaping: Yoga e thusa ho boloka sebopeho se phethahetseng haholoanyane ha e ntse e betla likhahla tse khahlang. E ntlafatsa ho feto-fetoha ha maemo, haholo-holo thekeng, 'me e thusa ho boloka sefuba se tiile, ho etsa hore e be mokhoa o atlehang oa ho bōpa' mele.

2.Ho Fokotsa Mokhathala: Yoga e khatholla 'mele le kelello. Metsamao ea matsoho e kang ea ho silila e imolla mokhathala oa mesifa, ha mekhoa ea ho phefumoloha e laoloang le maemo a eona a khothalletsa phallo ea mali ka potlako, e u thusa ho phomola ka mor'a letsatsi le lelelele la mosebetsi.
3.Mood Regulation: Ho ikoetlisa yoga ho lumella basali hore ba phefumolohe ka mokhoa o khutsitseng le kamehla, ho khothalletsa phallo ea mali e phetseng hantle, ho matlafatsa tšebetso ea 'mele, le ho leka-lekanya maikutlo, ho thusa ho tsosolosa boemo ba kelello bo khutsitseng le bo khutsitseng.
4.Ho Matlafatsa Boithaopo: Bakeng sa ba hlokang ho theola boima ba 'mele, yoga e ka matlafatsa boikemisetso, e etsa hore ho be bonolo ho laola lijo. Ho phaella moo, yoga e thusa ho chesa mafura a mangata, ho tlatsetsa ho theola boima ba 'mele.

5.Ho Ntlafatsa Kahlolo: Nakong ea boikoetliso ba yoga, ho na le nako e lekaneng ea hore kelello e khutse le ho hlakisa mehopolo, e lumella ho rarolla mathata ka katleho le kahlolo e ntlafetseng. Yoga e boetse e thusa ho laola phefumoloho, ho ntlafatsa ho hlaka kelellong.

6. Leha ho le joalo, yoga e hloka tataiso ea setsebi. Maemo a sa nepahalang kapa matla a feteletseng a ka baka kotsi 'meleng.
7.Likotsi Tse Kopanetsoeng: Likarolo tse ling tsa yoga li batla 'me li kenyelletsa metsamao e meholo. Haeba manonyeletso le li-ligamente li sa otlolloa ka ho lekaneng, ho bonolo ho li ntša kotsi.
Likotsi tsa 8.Spinal Cord: Kaha yoga e kenyelletsa ho feto-fetoha ha maemo, ba qalang ntle le tataiso e nepahetseng ba ka 'na ba beha kotsi ea mokokotlo oa mokokotlo, e leng se ka lebisang liphellong tse matla.
9. Hlokomela hore yoga ha e tšoanele motho e mong le e mong. Ba nang le likotsi tse fetileng tsa manonyeletso kapa ligament ba lokela ho qoba ho ikoetlisa yoga.