1. Ho ts'oarana:Yogae thusa ho boloka nakoana e phethahetseng ha a ntse a tšosa li-curves tse khahlang. E ntlafatsa maemo, haholo-holo thekeng, 'me e thusa ho boloka lekhotla la sefuba, le le etsa tsela e atlehang ea ho ama' mele.
2. Godigive ea Metsi: Yoga e senya 'mele le kelello. Ho sisinyeha ha letsoho la letsoho la letsoho le kang ho imolla mesifa, ha ho ntse ho nchafatsa mekhoa le maemo a ho phefumoloha ho hlahisa ho atoloha ka meholohali ea mali.
Melaetsa ea 3.Mood: Ho ikoetlisayogaE lumella basali hore ba phefumoloha ka mokhoa o khutsitseng le khafetsa, o khothalletsa mosebetsi o phetseng hantle, 'me a a qobella ho tsosa boemo ba khotso le bo matla.
4.STRangthening Cypower: Bakeng sa ba hlokang ho theola boima ba 'mele, yoga e ka matlafatsa boikemisetso, e nolofalletsa ho laola lijo. Ho feta moo, yoga e thusa ho chesa mafura a mangata, ho kenya letsoho boima ba ho fokotsa boima ba 'mele.
Kahlolo ea kahlolo e 5YogaHape e thusa ho sebelisa ho kula, ho ntlafatsa kelello ea kelello.
6.however, yoga e batla tataiso ea litsebi. Maemo a fosahetseng kapa matla a feteletseng a ka baka ho tsoa likotsi tsa 'mele.
Likotsi tse 7. ● Mehato ea yoga e na le boima ebile li kenyelletsa metsamao e meholo. Haeba manonyeletso le ligamets ha li otlolloe hantle, ho bonolo ho li lematsa.
Likotsi tse nang le Vosinar Cords: Ha Yoga e kenyelletsa maemo a mangata, ba qalang ntle le tataiso e nepahetseng e ka beha kotsi e kotsi ea sekoti, e ka lebisang likotsi tse matla.
9.Nate eo yoga ha e e loketseng motho e mong le e mong. Ba nang le matsetsi a fetileng a kopaneng kapa a bohloeki a lokela ho qoba ho etsa yoga.
Haeba u u tsotella, ka kopo ikopanye le rona
Nako ea poso: Sep-29-2024
