Angelina Jolie, setšoantšisi se tummeng sa Hollywood, o 'nile a bua ka litaba tsa boinehelo ba haeyoga le ho ikoetlisa. Naleli ena ea lilemo li 46 e kile ea bonoa litsing tse fapaneng tsa yoga tse Los Angeles, moo a ntseng a matlafatsa tsebo ea hae ea yoga le ho boloka 'mele oa hae o khahlehang.

Ho latela mehloli e haufi le setšoantšisi, Jolie o ntse a kenyelletsa mefuta e mengata ea yoga mokhoeng oa hae oa ho ikoetlisa, ho kenyelletsa Vinyasa, Hatha le Kundalini.yoga.O kile a bonoa a ea litlelaseng ho tse ling tsa li-studio tsa yoga tse ikhethileng toropong, moo ho tlalehoang hore o ikakhela ka setotsoana mananeong a matla ho ntlafatsa ho tenyetseha ha hae, matla le ho hlaka kelellong.

Ho phaella ho eenayogaho ikoetlisa, Jolie o boetse o tsejoa ka ho kopanela mefuteng e meng ea ho ikoetlisa, joalo ka ho tsamaea ka maoto le lipapali tsa ntoa, ho boloka bophelo ba hae bo botle le bophelo bo botle.

Boitlamo ba Jolie hoyoga le ho ikoetlisaha se molemong oa hae feela empa hape o sebetsa joalo ka khothatso ho balateli le balateli ba hae. O buile ka tšusumetso e ntle ea yoga bophelong ba hae, a totobatsa bokhoni ba eona ba ho imolla khatello ea maikutlo le ho khothaletsa khotso ea kelello.

Ho feta moo, boinehelo ba Jolie hoyogae lumellana le bobuelli ba hae ba merero ea botho le tlhokomeliso ea bophelo bo botle ba kelello. Hangata o totobalitse bohlokoa ba ho itlhokomela le ho ba hlokolosi, 'me boitlamo ba hae ba yoga bo bontša mokhoa oa hae o akaretsang oa bophelo bo botle.

Indastering e tsejoang ka kemiso ea eona e boima le maemo a khatello e phahameng, boitlamo ba Jolie ho yoga bo sebetsa e le bopaki ba matla a phetoho a mokhoa ona oa khale, ho susumetsa ba bang ho amohela bophelo bo botle le bo leka-lekaneng.

Ha Jolie a ntse a tsoela pele ho etsa maqhubu ka bobeli indastering ea boithabiso le lefats'e la bophelo bo botle, boinehelo ba hae hoyogae sebetsa e le khopotso ea hore ho fihlella khokahano e lumellanang ea kelello le 'mele ke leeto le lokelang ho lateloa.