Yoga e Hlophisa Li-Skirts tsa Tennis tsa Tennis tse Tloaelehileng ntle le Matsoho (762)

Sehlopha sena sa lipapali tsa molala o phahameng, se nang le letheka le phahameng se khethiloe ka mokhoa o ikhethang ka mekhoa e sekoti e khutlo-tharo e khabisang molala, li-cuffs le sefuba se ka pele. Tanka e holimo e na le moralo o kang oa marang-rang o nang le marang-rang a hahelletsoeng le mokokotlo o bulehileng oa sebopeho sa U o khabisitsoeng ka mela e sekoti ea khutlotharo, e eketsang mokhoa oa feshene le o ikhethang.

Sekepe se sekhutšoane sa tenese, se bōpehileng joaloka 'A' e nyenyane, se tla le lesela le letheka la V. Moeli oa thekeng le oa skirt o boetse o khabisitsoe ka mela e sekoti e likhutlo li tharo, e etsa hore ho be le phello e bapalang le ea setaele. Moqapi o akaretsang ha o ele hloko lintlha tse rarahaneng feela empa o boetse o kenyelletsa likarolo tsa feshene, tse fanang ka boiphihlelo ba lipapali le setaele bo kopanyang bokhabane le botho. E loketse yoga, lipapali tsa racquet, ho matha, liaparo tsa ho itlosa bolutu, le tse ling, kopano ena e kenya matla le boitšepo ho motho e mong le e mong ea e apereng.