Ho latela data ea 2024, batho ba fetang limilione tse 300 lefatšeng ka bophara baa ikoetlisayoga. Chaena, batho ba ka bang limilione tse 12.5 ba etsa yoga, 'me boholo ba bona ke basali ba ka bang 94.9%. Joale, hantle-ntle yoga e etsa eng? Na ehlile ke ea boselamose joalokaha ho boleloa? E re mahlale a re tataise ha re ntse re kenella lefatšeng la yoga le ho senola 'nete!

Ho Fokotsa Khatello ea Maikutlo le Matšoenyeho
Yoga e thusa batho ho fokotsa khatello ea maikutlo le matšoenyeho ka ho laola phefumoloho le ho thuisa. Phuputso ea 2018 e phatlalalitsoeng ho Frontiers in Psychiatry e bonts'itse hore batho ba sebelisang yoga ba bile le phokotso e kholo ea maemo a khatello ea maikutlo le matšoao a ho tšoenyeha. Kamora libeke tse robeli tsa boikoetliso ba yoga, matšoenyeho a barupeluoa a theohile ka karolelano ea 31%.

Ho Ntlafatsa Matšoao a ho Tepella Maikutlo
Tlhahlobo ea 2017 ho Clinical Psychology Review e bontšitse hore boikoetliso ba yoga bo ka fokotsa haholo matšoao ho batho ba nang le khatello ea maikutlo. Boithuto bona bo bonts'itse hore bakuli ba nkileng karolo ho yoga ba bile le lintlafatso tse hlokomelehang matšoao a bona, a bapisoang, kapa a betere ho feta, kalafo e tloaelehileng.

Ho Ntlafatsa Boiketlo ba Motho
Boikoetliso ba Yoga ha bo fokotse maikutlo a fosahetseng feela empa hape bo matlafatsa bophelo ba motho. Phuputso ea 2015 e phatlalalitsoeng ho Complementary Therapies in Medicine e fumane hore batho ba tloaetseng ho ikoetlisa yoga ba bile le keketseho e kholo ea khotsofalo le thabo bophelong. Kamora libeke tse 12 tsa boikoetliso ba yoga, lintlha tsa thabo tsa barupeluoa li ile tsa ntlafala ka karolelano ea 25%.

Melemo ea 'Mele ea Yoga-Ho Fetola Sebopeho sa 'Mele
Ho ea ka phuputso e phatlalalitsoeng ho Preventive Cardiology, ka mor'a libeke tsa 8 tsa boikoetliso ba yoga, barupeluoa ba bone keketseho ea 31% ea matla le ntlafatso ea 188% ea ho feto-fetoha ha maemo, e thusang ho ntlafatsa li-contours tsa 'mele le mesifa ea mesifa. Phuputso e 'ngoe e fumane hore liithuti tsa basali tsa k'holejeng tse neng li etsa yoga li ile tsa fokotseha haholo boima ba' mele le Ketole Index (tekanyo ea mafura a 'mele) ka mor'a libeke tse 12, e leng ho bontšang katleho ea yoga ho theola boima ba' mele le ho betla 'mele.

Ho ntlafatsa bophelo bo botle ba pelo
Phuputso ea 2014 e phatlalalitsoeng ho Journal of the American College of Cardiology e fumane hore boikoetliso ba yoga bo ka fokotsa haholo khatello ea mali ho bakuli ba nang le khatello ea mali. Kamora libeke tse 12 tsa boikoetliso bo tsoelang pele ba yoga, barupeluoa ba bile le phokotso ea karolelano ea 5.5 mmHg khatellong ea mali ea systolic le 4.0 mmHg khatellong ea mali ea diastolic.

Ho Ntlafatsa ho Fetolana le Matla
Ho ea ka phuputso ea 2016 ho International Journal of Sports Medicine, barupeluoa ba bontšitse ntlafatso e kholo ea litekanyetso tsa teko ea ho feto-fetoha ha maemo le ho eketsa matla a mesifa ka mor'a libeke tse 8 tsa boikoetliso ba yoga. Ho feto-fetoha ha mokokotlo oa mokokotlo le maoto, haholo-holo, ho bontšitse ntlafatso e hlokomelehang.

Ho Fokotsa Bohloko bo sa Feleng
Phuputso ea 2013 e hatisitsoeng ho Journal of Pain Research and Management e fumane hore boikoetliso ba nako e telele ba yoga bo ka fokotsa bohloko bo sa foleng ba morao. Kamora libeke tse 12 tsa boikoetliso ba yoga, lintlha tsa bohloko tsa barupeluoa li theohile ka karolelano ea 40%.