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Ke Hobane'ng ha re Etsa Yoga?
Mehleng ena e potlakileng, hangata re pota-potiloe ke khatello ea maikutlo le matšoenyeho. Leha ho le joalo, ho na le mokhoa o ka re thusang ho fumana khotso ea kelello le khutso, ’me ke ho ikoetlisetsa yoga. Yoga, e tsoang filosofing ea khale ea India, joale e se e le setsi se tsebahalang haholo sa kelello ...Bala haholoanyane -
E phutholohile ebile e Setaele - Boiphihlelo ba Letsatsi le Letsatsi la Wear ea Yoga Leggings
Lilemong tsa morao tjena, li-yoga leggings ha lia ka tsa khanya feela ka har'a li-studio tsa yoga empa hape li fetohile moemeli oa mokhoa oa lipapali tsa feshene. Kajeno, re tla u tsebisa mokhoa oa ho apara li-yoga leggings tse bonolo, tse setaele le tse feto-fetohang bophelong ba letsatsi le letsatsi. Comf...Bala haholoanyane -
Mokhoa oa ho khetha li-shorts tsa yoga: motsoako o phethahetseng oa setaele le matšeliso
Yoga, boikoetliso bona bo bonahalang bo le bonolo, ha e le hantle bo na le bohlale le botle bo sa feleng. Lefatšeng la yoga, li-shorts tse nepahetseng tsa yoga e ka ba senotlolo sa kholiseho le boiketlo ba hau. Joale, u ka khetha joang borikhoe ba borikhoe ba yoga bo fesheneng ebile bo phutholohile? A re...Bala haholoanyane -
Ho Khetha Li-Yoga Leggings tse Phethahetseng: Tataiso e Felletseng
Yoga ke leeto la ho iphumanela le ho utloana le uena. Leetong lena, khetho ea hau ea li-yoga leggings e bapala karolo ea bohlokoa joalo ka molekane oa hau ea haufi haholo. Ha re hlahlobeng hammoho mokhoa oa ho khetha li-yoga leggings tse amang moea oa hau le ho tsamaea le uena letsatsing ...Bala haholoanyane -
Melemo ea ho Roala Bra ea Lipapali Letsatsi le Letsatsi
Ho roala bra ea lipapali ha ho boloketsoe linako tsa ho ikoetlisa feela; ke khetho e ka amang bophelo ba hau ba letsatsi le letsatsi ka mekhoa e mengata. Mona ke ka lebaka leo u ka ratang ho nahana ka ho thella ka har'a bra ea lipapali letsatsi le leng le le leng le ho natefeloa ke melemo e mengata eo e fanang ka eona. ...Bala haholoanyane -
Ho Fumana Bophelo bo Botle ba Hao: Ho Khetha Borikhoe bo Nepahetseng ba Yoga bakeng sa Boikoetliso bo bong le bo bong
Borikhoe ba Yoga, e leng ntho e tloaelehileng ka ho fetisisa ka har'a oteropo ea mosali e mong le e mong ea mahlahahlaha, ha a tšoane ka boholo. Ba babeli ba loketseng ba ka ntlafatsa ts'ebetso ea hau mme ba matlafatsa boitšepo ba hau nakong ea boikoetliso. Mona ke tataiso ea hau ea ho khetha borikhoe bo nepahetseng ba yoga bakeng sa mesebetsi e fapaneng ea lipapali. ...Bala haholoanyane -
Ho Fumana Mokhoa o Phethahetseng: Tataiso ea ho Khetha Bra ea Lipapali e Nepahetseng
Ha ho tluoa tabeng ea ho ikoetlisa, ho ba le bra e nepahetseng ea lipapali ke habohlokoa joaloka khetho ea hau ea boikoetliso. Bra e ntle ea lipapali e fana ka ts'ehetso, matšeliso le kholiseho nakong ea mesebetsi ea 'mele. Mona ke tataiso e felletseng mabapi le mokhoa oa ho khetha bra e loketseng lipapali bakeng sa hau ...Bala haholoanyane -
Ho Tseba Lefatše la Liaparo tsa Yoga
Sebakeng sa yoga, liaparo tse nepahetseng tsa yoga li ka etsa phapang eohle tšebetsong ea hau. Liaparo tsa Yoga li hloka ho phutholoha, ho tenyetseha, le ho thella mongobo ho ts'ehetsa motsamao oa hau le ho u boloka u ikutloa u le motle nakong eohle ea boikoetliso ba hau. Mona re lakatsa ho tsebisa var...Bala haholoanyane -
Mokhoa oa ho hlokomela Seaparo sa Hao sa Yoga: Malebela le Maqheka
Seaparo sa hau sa yoga hase feela seaparo sa ho ikoetlisa; ke karolo ea bophelo ba hau bo mafolofolo. Ho etsa bonnete ba hore liaparo tsa hau tsa yoga tseo u li ratang li nka nako e telele 'me li tsoela pele ho fana ka matšeliso le setaele, tlhokomelo e nepahetseng ke ea bohlokoa. Mona re tla arolelana malebela le maqheka a bohlokoa mabapi le mokhoa oa ho ...Bala haholoanyane -
Ho Khetha Liaparo tsa Yoga tse Nepahetseng: Tataiso ea Matšeliso le Setaele
Yoga hase feela ho ikoetlisa; ke mokhoa oa bophelo o khothalletsang ho ba le kelello, ho tenyetseha, le bophelo bo botle ka kakaretso. Ntho e 'ngoe eo hangata e sa khelloang fatše ea boikoetliso bo atlehileng ba yoga ke ho khetha moaparo o nepahetseng. Liaparo tse nepahetseng tsa yoga li ka ntlafatsa boikoetliso ba hau haholo ka ...Bala haholoanyane -
Pokello e Ncha ea Fall-Mariha ea Yoga e Senotsoe: Motsoako o Phethahetseng oa Setaele le Matšeliso
Re thabetse ho phatlalatsa ho thakholoa ha Pokello ea rona ea morao-rao ea Liaparo tsa Lipapali tsa Mariha, e hlalosang bocha feshene ea liaparo tse sebetsang bakeng sa linako tse batang. Pokello ena e ntle haholo e na le li-legging tse nang le matsoho a malelele le li-legging tse lekanang hantle, ka bobeli li entsoe ka motsoako o motle oa 75% nylon le 2 ...Bala haholoanyane -
Ntlafatsa Boiphihlelo ba hau ba Yoga ka Sete e Ncha ea Likotoana tse tharo tsa Yoga
Re thabile haholo ho phatlalatsa phatlalatso ea boqapi ba rona ba morao-rao ba liaparo tsa yoga - Sete ea Likotoana tse tharo tsa Yoga. Pokello ena e entsoeng ka bokhabane e kenyelletsa bokaholimo ba matsoho a malelele ba yoga, bra ea lipapali le borikhoe bo benyang ba yoga, bo fanang ka boiketlo bo ke keng ba lekanngoa, setaele le ts'ebetso ...Bala haholoanyane
