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Carrie Underwood's Triumphant Return: Ho tloha ho 'American Idol' Moahloli ho ea ho Yoga Fitness Icon
Carrie Underwood, naleli ea 'mino oa naha e nang le litalenta tse ngata, e boetse e etsa lihlooho tsa litaba. Ha se feela hore o khutlela ho "American Idol" joalo ka moahloli e mocha, empa o boetse a bonoa a otla boikoetliso bakeng sa boikoetliso bo matla ba yoga. ...Bala haholoanyane -
Yoga || 18 Lipapiso tsa Anatomical Yoga li Bontša Bohlokoa ba ho Otlolla ho Nepahetseng le ho Mahlale! (Karolo ea Pele)
Ho ikotlolla ho yoga ho bohlokoa, hore na u motho ea chesehelang boikoetliso ba 'mele ea ikoetlisang khafetsa kapa mosebeletsi oa ofisi ea lutseng lihora tse telele. Leha ho le joalo, ho fihlela ho otlolla ka nepo le saense ho ka ba phephetso ho ba qalang yoga. Ka hona, re khothaletsa haholo 18 litlhaloso tse phahameng ...Bala haholoanyane -
Ho Fuputsa Liphiri ka Mora Tlhōlo ea Quan Hongchan
Ho Liolimpiki tsa Paris, Quan Hongchan o ile a etsa nalane ka ho hapa khau ea khauta ketsahalong ea basali ea ho qoela ka sethala sa limithara tse 10. Ts'ebetso ea hae e se nang sekoli le tsebo e makatsang li ile tsa makatsa bamameli 'me tsa mo sireletsa tlhōlo e mo tšoanelang. Boikemisetso ba Quan papaling ea hae le ...Bala haholoanyane -
Paris Jackson o Abelana Thabo ea Boikoetliso
Paris Jackson, morali oa setšoantšiso sa morao sa pop Michael Jackson, haufinyane o ile a bontša matla a hae a tsotehang le liatleletiki tsa hae posong ea Instagram. Moshanyana ea lilemo li 24 o ile a arolelana livideo tse peli lipaleng tsa hae tsa Instagram, a bonts'a bokhoni ba hae bo ikhethang ba ho hloa mafika joalo ka ...Bala haholoanyane -
Lady Gaga: Boinehelo ba Boikoetliso, Boitlamo ho Michael Polansky, le Bokamoso bo Khanyang Pele
Lady Gaga esale a etsa lihlooho tsa litaba haufinyane bakeng sa kemiso ea hae ea boikoetliso le bophelo ba hae. Letšoao la pop le bonoa le otla setsi sa boikoetliso le ho ikoetlisetsa yoga, a bonts'a boitelo ba hae ba ho lula a le hantle. O tumme ka litšoantšiso tsa hae tse fanang ka matla a holimo le li-show-sto...Bala haholoanyane -
Ho palama baesekele: Boithabiso bo sa Feleng ba Kate
Litalenta tsa liatleletiki tsa Princess of Wales, Kate Middleton, li ile tsa qala ho bontša ho tloha bongoaneng ba hae. Motho eo e kileng ea e-ba seithuti-’moho le eena o kile a bolella Daily Mail hore Kate Middleton e monyenyane, ka mor’a ho hlorisoa ka matla, o ile a fumana kholiseho le sebete sa hae ka ho hlaolela lerato la lipapali. ...Bala haholoanyane -
Liphiri tsa ho ikoetlisa tsa Angelina Jolie: Senotlolo sa ho lula u le matla le ho phela hantle
Angelina Jolie, setšoantšisi se tummeng sa Hollywood, o 'nile a hlaha lihloohong tsa litaba bakeng sa boinehelo ba hae ho yoga le ho ikoetlisa. Naleli e lilemo li 46 e kile ea bonoa litsing tse fapaneng tsa yoga tse Los Angeles, moo a ntseng a ntlafatsa tsebo ea hae ea yoga le ho boloka 'mele oa hae o khahlehang ...Bala haholoanyane -
Filosofi e Ntle ea Boikoetliso ea Cameron Brink: Ho Natefeloa ke Boithabiso bo sa Feleng ka Boikoetliso.
Cameron Brink's Joyful Fitness Philosophy: Ho Fumana Monate o sa Feleng Boikoetlisong Cameron Brink hase feela naleli e kholo lebaleng la basketball empa hape ke motho ea chesehelang boikoetliso ba 'nete. Tsela ea hae ea ho phela hantle 'meleng e tšoana le tekanyo ea thabo, e u tlatsang ka cheseho le khothatso ea ho ikoetlisa ...Bala haholoanyane -
Liaparo Tsa Baatlelete li Behiloe Bakeng sa Nako eohle
5-Piece Fitness : Fleece-Lined Quick-Drying Tight-Fit Yoga Set E loketse bakeng sa boikoetliso ba aerobic bo kang ho matha, ho ikoetlisa, yoga, li-gymnastics, Pilates, joalo-joalo Seaparo sena sa 5-piece se kenyeletsa bra ea lipapali, litlhōrō tsa matsoho a malelele le tse khutšoanyane, hammoho le borikhoe bo bolelele le bo bokhutšoane. ...Bala haholoanyane -
Khaolo e Ncha ea Madonna ho Fitness le Tšebelisano: Takatso ea Yoga le Tšebelisano e Ncha le Ryan Reynolds le Hugh Jackman.
Madonna, e leng naleli ea 'mino oa pop, esale a hlaha lihloohong tsa litaba haufinyane bakeng sa boinehelo ba hae ho yoga le tšebelisano ea hae e makatsang le batšoantšisi Ryan Reynolds le Hugh Jackman. Sebini se lilemo li 63 se ntse se arolelana maikutlo a hae a ho ikoetlisa ka matla a yoga mecheng ea litaba tsa sechaba, lipapatso ...Bala haholoanyane -
Ke hobane'ng ha ho thoe batho ba bang ba etsang yoga ba senya 'mele ea bona?
Batho ba bangata ba ikoetlisetsa yoga ka ho sheba maemo a macha le ho hohela pono, ba etsa metsamao e khahlang ka matsoho le matsoho ho bontša ho tenyetseha le matla. Leha ho le joalo, mokhoa ona o atisa ho hlokomoloha moelelo oa 'nete oa yoga: ho fepa' mele le ho finyella tekanyo e ka hare. ...Bala haholoanyane -
Litlhoko tse tšeletseng tsa bohlokoa bakeng sa ho khetha liaparo tsa yoga
Ha u khetha liaparo tsa yoga, ho na le litlhokahalo tse tšeletseng tsa bohlokoa tseo u lokelang ho nahana ka tsona:• Motsoako: Khetha liaparo tse entsoeng haholo-holo ka masela a k'hothone kapa a line, kaha lisebelisoa tsena li phefumoloha, li monyela mofufutso, 'me li bonolo, ho netefatsa hore' mele oa hau ha o ikutloe o tsitsitse kapa o hatelloa. Tlatsetso...Bala haholoanyane
