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Angelina Jolie: Bana ba 6, Figure e le 'ngoe e se nang sekoli - O e Etsa Joang?
Angelina Jolie le Brad Pitt, e mong oa banyalani ba tummeng ka ho fetisisa ba matla ba Hollywood, ba 'nile ba ba lihlooho tsa litaba ka lilemo. Banyalani bao, ba arolelanang bana ba tšeletseng, ba 'nile ba hlahella ka kamano ea bona ea boemo bo phahameng le tlhalo e latelang. Leha ba arohane, ba ntse ba tsoela pele...Bala haholoanyane -
Ho Lekola Hore Na Yoga e Iponahatsa E Fetola Boiketlo ba 'Mele le Kelello ea Hao
Crescent Pose / High Lunge Tlhaloso: Ho Mohlabani eo ke e behang / High Lunge, leoto le le leng le ea pele ka lengole le etsang angle ea 90-degree, ha leoto le leng le otlolohile ka morao le menoana e fatše. 'Mele o ka holimo o fetela holimo, matsoho a fihla holimo ka matsoho e ...Bala haholoanyane -
Kim Kardashian Stuns ho Met Gala 2024 ka Ponahalo e Bululetsoeng ke Fitness: Ho Hlalosa Bokhabane bo Bocha ka Bokhabane ba Athletic.
The Met Gala 2024 e ne e le ketsahalo e tletseng linaleli, 'me batho ba tummeng ba tsoang mefuteng eohle ea bophelo ba khabile k'hapete e khubelu ka li-ensembles tsa bona tse majabajaba le tse hapang mahlo. Har'a ba neng ba le teng, ponahalo ea Kim Kardashian e utsoitse lenaneo, ha a ntse a bua ka sebete ka bokamoso ba hae ...Bala haholoanyane -
Ho utulla Mokhoa oa ho ikoetlisa ka morao ho setšoantšo se makatsang sa Jennifer Lopez ho Met Gala 2024.
Ka 2024 Met Gala, e neng e tšoaretsoe Metropolitan Museum of Art e New York ka la 6 Motšeanong, mahlo ohle a ne a talimile Jennifer Lopez ha a ntse a kena ka moaparo o benyang o sehiloeng ka lente ke Schiaparelli. Sebini le setšoantšisi ea lilemo li 54, ea tsebahalang ka 'mele oa hae o hlokisang lilemo, ...Bala haholoanyane -
Rita Ora o Qala Sete ea Boikoetliso ba Setaele: Ho Phahamisa Feshene ea Boikoetliso ho ea ho New Heights
Rita Ora, sebapali sa Brithani sa pop sensation, o ntse a etsa maqhubu eseng indastering ea 'mino feela empa le lefats'eng la boikoetliso. Naleli e nang le litalenta tse ngata e sa tsoa qala mofuta oa eona oa ho ikoetlisa, e iphelisang ho batho ba chesehelang boikoetliso ba 'mele lefatšeng ka bophara. Takatso ea Ora ea ho phela hantle 'meleng ...Bala haholoanyane -
Kim Kardashian o Senola Liphiri tsa Hae tsa Katleho ea Boikoetliso: Ho Sneak Peek ho Mokhoa oa Hae oa Boikoetliso
Kim Kardashian o ile a etsa ponahalo e tsotehang ho Met Gala 2024, a fetola lihlooho ka phetoho ea hae ea ho ikoetlisa e fokolang mohlahare. Sebapali sa 'nete sa TV le mohoebi oa khoebo o ile a makatsa letšoele ka 'mele oa hae o motle, a bontša liphetho tsa boikoetliso ba hae bo inehetseng. Kardashian...Bala haholoanyane -
Ho Lekola Hore Na Yoga e Iponahatsa E Fetola Boiketlo ba 'Mele le Kelello ea Hao
Bharadvaja's Twist **Tlhaloso:** Boemong bona ba yoga, 'mele o potoloha ka lehlakoreng le leng, letsoho le leng le behiloe leotong le fapaneng' me letsoho le leng le behiloe fatše bakeng sa botsitso. Hlooho e latela ho potoloha ha 'mele, ka ponahalo ea ...Bala haholoanyane -
Phomolo ea Hawaii ea Sydney Sweeney: Mokhoa oa ho ikoetlisa ka morao ho setšoantšo sa hae se khanyang.
Motšoantšisi oa Amerika Sydney Sweeney o sa tsoa bonoa a le phomolong Hawaii, a bontša sebopeho sa hae se setle. Pono ena e amana haufi-ufi le kemiso ea hae ea kamehla ea boikoetliso, e totobatsang boitlamo ba hae ba ho ikoetlisa. ...Bala haholoanyane -
Katy Perry Workout | Jump&Jacked Mokhoa oa Boikoetliso oa Lehae
Sebapali sa pop, Katy Perry, esale a bua ka litaba tsa kemiso ea hae ea boikoetliso, e kenyelletsang motsoako oa yoga le boikoetliso bo matla haholo. Sebini se ntse se arolelana lintlha tsa linako tsa hae tsa boikoetliso mecheng ea litaba tsa sechaba, se khothatsa balateli ho lula ba le mafolofolo ba bile ba phetse hantle. Regim ea ho ikoetlisa ea Perry...Bala haholoanyane -
Jennifer Lawrence: Ho betla Matla ka Yoga le Boikoetliso
Lefatšeng la bophelo bo botle le bophelo bo botle, yoga e hlahile e le sesebelisoa se matla sa ho phela hantle 'meleng le kelellong. Ka tšimoloho ea eona India ea khale, yoga e se e tumme lefatšeng ka bophara ka lebaka la bokhoni ba eona ba ho ntlafatsa ho tenyetseha, matla le bophelo bo botle ka kakaretso. Ho tloha ho batho ba tummeng ho isa ho...Bala haholoanyane -
Ho Lekola Hore Na Yoga e Iponahatsa E Fetola Boiketlo ba 'Mele le Kelello ea Hao
**Vajrasana (Pose ea Thunderbolt)** Lula sebakeng se phutholohileng 'me marako a hao a lutse holim'a lirethe tsa hau. Netefatsa hore menoana ea hau e meholo ha e kopane. Beha matsoho a hau hanyane liropeng tsa hau, u etse selikalikoe ka monoana oa hau oa letsoho le...Bala haholoanyane -
Yoga ea selemo e hlahisa bophelo bo botle le bophelo bo botle
Selemo ke nako e nepahetseng ea ho nchafatsa 'mele le kelello ea hau ka li-yoga tse u thusang ho imolla mokhathala, ho khothaletsa phomolo le ho sebelisa matla a mangata. 1, Half Moon Pose Litaelo: Qala sebakeng se emeng 'me maoto a hao a arohane ka bophara ba mahetla. Fetola ka ho le letona ...Bala haholoanyane
