Jennifer Aniston o lakaletsa 'motsoalle oa hlooho ea khomo' Courteney Cox letsatsi le monate la tsoalo la bo 60. Lopez oa hae o ile a bonoa a otlaboikoetliso bakeng sa boikoetliso ba yogaSeboka, a bonts'a boinehelo ba hae ba ho phela hantle 'meleng le ho phela hantle. Sebini le setšoantšisi se nang le litalenta tse ngata se bonoe se apere liaparo tsa setaele ha se ntse se etsa letoto la lipapali tsa yoga, a bonts'a boitlamo ba hae ba ho boloka bophelo bo botle.

O tsejoa ka litšoantšiso tsa hae tse matla haholo le 'mele oa hae o senyang lilemo, Lopez ke khale e le moemeli oa melemo ea ho ikoetlisa kamehla le bophelo bo botle. Boinehelo ba hae ba 'mele e bile khothatso ho ba bangata, le morao-raoyoga Seboka e sebeletsa e le khopotso ea bohlokoa ba ho kenyelletsa boikoetliso ba 'mele kemisong ea motho ea letsatsi le letsatsi.

Ha Lopez a ntse a tsoela pele ka bokhabane kemisong ea hae ea yoga, o ile a fana ka maikutlo a khutso le ho tsepamisa maikutlo, a totobatsa lintlha tsa ho thuisa le tse theiloeng tšebetsong. Boitlamo ba hae ba ho boloka bophelo bo leka-lekaneng, bo kenyelletsang ho ikoetlisa kamehla le mekhoa e metle ea kelello, e sebeletsa e le bopaki ba phello e ntle ea ho beha tlhokomelo ea hau pele.

E le mohlala ho ba bangata, boinehelo ba Lopez ba ho phela hantle 'meleng le ho phela hantle bo ntse bo tsoela pele ho susumetsa ba bang ho etelletsa bophelo bo botle le boiketlo ba bona pele. Boikoetliso ba hae ba morao-rao ba yoga ke khopotso ea hore ho lula u le mafolofolo le ho hlokomela 'mele oa motho ke karolo ea bohlokoa ea ho phela bophelo bo khotsofatsang le bo hlasimolohileng.

E le mohlala ho ba bangata, boinehelo ba Lopez hoho phela hantle'me bophelo bo botle bo ntse bo tsoela pele ho susumetsa ba bang ho etelletsa bophelo bo botle le boiketlo ba bona pele. Boikoetliso ba hae ba morao-rao ba yoga ke khopotso ea hore ho lula u le mafolofolo le ho hlokomela 'mele oa motho ke karolo ea bohlokoa ea ho phela bophelo bo khotsofatsang le bo hlasimolohileng.

Qetellong, morao tjena Jennifer Lopezboikoetliso ba yogaSeboka se sebetsa e le khopotso e matla ea bohlokoa ba ho etelletsa pele bophelo bo botle ba 'mele le ba kelello. Boinehelo ba hae ba ho phela hantle 'meleng le ho phela hantle bo ntse bo tsoela pele ho susumetsa ba bang ho amohela bophelo bo botle le bo mafolofolo, ho mo etsa setšoantšo sa' nete sa bophelo bo botle le mahlahahlaha.