Mehlala le batšoantšisi ba ntse ba hatisa bohlokoa ba hoho ikoetlisa le yogamekhoeng ea bona ea letsatsi le letsatsi. Ka ponahalo ea bona ea 'mele khafetsa, batho bana ba tummeng ba beha mokhoa oa ho etelletsa bophelo bo botle le bophelo bo botle pele.

Baetsi ba litšoantšo ba tummeng le batšoantšisi ba 'nile ba bua ka boinehelo ba bona hoho ikoetlisa le yoga, a bolela melemo e mengata eo ba e fumanang mekhoeng ena. Ba bangata ba arolelane mekhoa ea bona ea ho ikoetlisa le ho hlahisa yoga mecheng ea litaba tsa sechaba, ho khothatsa balateli ba bona ho sebelisa mokhoa o tšoanang oa ho lula ba phetse hantle.

Supermodel Gigi Hadid, ea tsebahalang ka 'mele oa hae o motle, e bile' muelli oa ho boloka 'mele o le matla le o phetseng hantle ka ho ikoetlisa khafetsa le.yoga. Hangata o arolelana lintlha tsa linako tsa hae tsa boikoetliso le boikoetliso ba yoga, a khothaletsa balateli ba hae ho phela bophelo bo leka-lekaneng.

Sebapali le setsebi sa boikoetliso ba 'mele Kate Hudson le eena e bile motšehetsi oa lentsoe la yoga, a e kenyelletsa kemisong ea hae ea letsatsi le letsatsi ho ntlafatsa bophelo ba hae ba 'mele le ba kelello. O bile a thakhola lesela la hae la liaparo tse sebetsang, tse khothalletsang ho kopanngoa ha setaele le ts'ebetso ea liaparo tsa boikoetliso.

Tloaelo ya ho etelletsa peleho ikoetlisa le yogaha e felle feela ho batho ba seng bakae ba tummeng. Ba bang ba bangata indastering ea boithabiso ba amohetse mekhoa ena e le likarolo tsa bohlokoa tsa mekhoa ea bona ea ho itlhokomela. Phetoho ena e bonts'a motsamao o pharalletseng oa setso o lebisang ho bophelo bo botle le ho intlafatsa.

Khatello hoho ikoetlisa le yoga ha e bue feela ka ponahalo ea ’mele, empa hape e mabapi le ho phela hantle kelellong le maikutlong. Batho ba tummeng ba buile kamoo mekhoa ena e ba thusitseng kateng ho laola khatello ea maikutlo, ho ntlafatsa maikutlo a bona, le ho hlaolela khotso ea kelello har'a mekhoa ea bona ea bophelo e boima.

Ho feta moo, papatso eaho ikoetlisa le yoga ka limotlelara le batšoantšisi e tsositse thahasello e ntseng e hola mesebetsing ena har'a balateli ba bona. Batho ba bangata joale ba batla litlelase tsa yoga le mananeo a ho ikoetlisa ho etsisa mekhoa e metle ea batho ba tummeng bao ba ba ratang.

Ha tšusumetso ea mehlala le litšoantšiso li ntse li tsoela pele ho bopa setso se tummeng, bobuelli ba bona bakeng saho ikoetlisa le yogae na le tšusumetso e kholo. Ka ho etelletsa bophelo bo botle le boiketlo ba bona pele, batho bana ba tummeng ba behela balateli ba bona mohlala o motle le ho khothaletsa molaetsa oa bophelo bo botle bo akaretsang o fetelang ho feta ponahalo ea 'mele.